As a mom and wife, staying healthy is very important to me. Let's face it, the fact is that most often it is the mom who is the primary caregiver in the home. We are there when someone is sick, needs a ride to band practice, or when your little ones are hungry. So it is up to the mom to look after everyone else before herself. Sad to say, but very true.
Moms, it is time to put your health first. Check out the web site Women's Health Week Here you will find articles on diet and nutrition, physical activity, preventative screening, and mental health. Yes, all of these work to together to make you a healthy, happy woman. Celebrate being a woman and taking charge of your health during May 10th - May 16th. Make needed changes that you will continue with in the weeks and months to come. Do if for yourself. You will notice the changes and will feel better as a result.